Black Rice: Farming Benefits and Health Benefits

Till a few years ago, black rice was cultivated only in Manipur and Assam. But now its cultivation is being done successfully in many states like Uttar Pradesh, Chhattisgarh, Bihar, etc. Antioxidants are found in more quantity in black rice than in tea and coffee. Along with this, vitamin B, vitamin E, calcium, iron, magnesium, zinc, etc. are found in more quantity in black rice than white rice and brown rice.

Some important information related to the cultivation of black rice

• The month of May is suitable for black rice nursery.

• It takes about 1 month for the nursery to be ready.

• Plants are transplanted in the main field one month after sowing of seeds.

• It takes more time for the black rice crop to be ready as compared to other farmers.

• Crops are ready for harvesting in about 5 to 6 months.

• It can be cultivated successfully even in less water.

• Its plants are strong. Due to which there is no problem of plant breakage.

• The height of the plants is about 6 feet.

Benefits of black rice cultivation

• The incidence of diseases and pests is less in black rice as compared to other varieties.

• Its cultivation cost is low.

• The higher the price, the higher the profit is due to the sale.

• We can get a better crop even by using only organic manure and compost manure.

• Plants come with long earrings filled with grains.

• Due to being rich in many nutrients, its price is high. So farmers cultivating black rice can earn more profit.

health benefits of consuming black rice

• Consumption of black rice is helpful in protecting against dangerous diseases like heart disease and cancer.

• It is a good source of protein. About 9 grams of protein is found in 10 grams of black rice.

• It is also rich in fiber and iron.

• It is also beneficial for diabetic patients.

Read also:

• Click here to know the exact ways to identify and control the odoriferous bug that damages the paddy crop.

We hope this information will prove to be important for you. If you liked this information, then like this post and also share it with other farmers. So that this information can reach more and more farmers. Ask us your questions related to this through comments. Stay connected with the countryside for more information related to agriculture.