health benefits of dragon fruit

Dragon fruit is also known as pitaya fruit, strawberry pear, lotus, etc. It has been given the status of super food. This sweet red colored fruit does not have seeds. Dragon fruit is a good source of protein, fiber, iron, magnesium, vitamin C, vitamin E, etc. There are many health benefits of consuming it. Let us find out in detail on the health benefits of dragon fruit.

Cholesterol: Its consumption is helpful in controlling cholesterol.
Diabetes: Dragon fruit contains many antioxidants like flavonoids, ascorbic acid, phenolic acid, betacyanin, fiber etc. It helps in controlling the amount of sugar in the blood of the body.
Skin diseases: Antioxidants are beneficial in skin diseases. By consuming it, you can get rid of wrinkles, acne, etc. Vitamin B-3 present in it is helpful in keeping the skin glowing and youthful. Applying pitaya fruit mixed with cucumber juice provides relief in sunburned skin.
Obesity: Dragon fruit is low in calories and is a good source of fiber and water. Therefore its consumption is the easiest way to lose weight.
Cancer: Many antioxidant properties are found in vitamin C, vitamin B2, fiber, calcium, phosphorus etc., which are helpful in removing toxins from our body.
Asthma: According to some reports, such elements are found in pitaya fruit which proves beneficial in asthma and many serious respiratory diseases.
Immunity: To avoid many deadly diseases, it is necessary to have better immunity. If you want to increase your immunity then start consuming this fruit.
Stress: The iron, vitamin E and anthocyanins present in it strengthen the brain cells. It is helpful in getting relief from serious mental diseases like stress, dementia.
Anemia: Good source of iron. It removes the deficiency of hemoglobin in our body. Its consumption provides relief from anemia along with increased blood flow.

Some other health benefits of dragon fruit

Bones get strong.
Improves the ability to see while removing dryness in the eyes.
It is beneficial for hair.
One can get rid of deadly diseases like dengue.
Makes teeth strong.
Beneficial in pregnancy.

how to consume dragon fruit

It can be consumed like other fruits.
The juice of the fruit can be taken out and consumed.
It can be consumed as a salad.
You can drink its powder by mixing it with milk.
This fruit can also be consumed by making jam or jelly.
Make a shake and drink it.