benefits of coriander

Coriander is used in almost all the homes of our country. Green leaves are used to make chutneys as well as to garnish vegetables and other dishes. Its donations are included in the main issues. Along with the green leaves of coriander, its seeds ie grains are also very beneficial for health. Many types of nutrients are found in it. In which zinc , fiber, calcium, iron, magnesium, vitamin A, vitamin C, vitamin E, vitamin K, vitamin B6, phosphorus , potassium, copper and manganese are the main ones. By consuming it we can get rid of many diseases. So should know some major benefits of coriander.

• Stomach problems: Coriander has a cooling effect, so its consumption provides relief from many stomach related problems. It also improves the digestive system. Along with this, there is also relief in stomach pain , indigestion, colitis.

• Relief from diabetes: Consumption of coriander also provides relief in diabetes. Consumption of coriander water controls the amount of insulin in the blood.

• Beneficial for eyes: Crush coriander seeds and boil them in water. Filter it when it cools down. Putting two drops of this in the eyes provides relief in burning, pain, watery eyes.

• Beneficial for the skin: Coriander is also very beneficial for our skin. Not only is it a panacea for acne, but it also cures chapped lips, heat rash, etc.

Apart from this, the use of coriander has many benefits. It is beneficial in many problems like heart disease, ulcers of mouth and tongue, insomnia, headache , throat pain, halitosis, bleeding from nose, hiccups, vomiting, diarrhea, enlargement of thyroid gland, sprain, burning from fire etc. it happens.